This low-impact, instructor-led class focuses on building functional strength for everyday activities through safe and effective exercises using light weights, resistance bands, bodyweight movements, and stability training. Participants will work on improving muscle tone, joint mobility, posture, coordination, and fall prevention while exercising in a supportive and encouraging environment. Each class includes a combination of...
35 events found.
group fitness
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2 events,This low-impact, instructor-led class focuses on building functional strength for everyday activities through safe and effective exercises using light weights, resistance bands, bodyweight movements, and stability training. Participants will work on improving muscle tone, joint mobility, posture, coordination, and fall prevention while exercising in a supportive and encouraging environment. Each class includes a combination of... Join us for Open Play at Seaside Athletic Club, where players of all skill levels can enjoy friendly competition, meet fellow pickleball enthusiasts, and spend more time on the court. Participants rotate throughout each session, creating opportunities to play with a variety of partners and opponents while improving skills in a fun and welcoming environment.... |
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