BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Seaside - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://seasidefl.com
X-WR-CALDESC:Events for Seaside
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20270101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20280216T070000
DTEND;TZID=UTC:20280216T080000
DTSTAMP:20260803T193212Z
CREATED:20260803T193211Z
LAST-MODIFIED:20260803T193212Z
UID:10031219-1834297200-1834300800@seasidefl.com
SUMMARY:Strength and Conditioning
DESCRIPTION:Build strength\, boost endurance\, and elevate your overall fitness in this energizing full-body workout designed for all fitness levels. This class combines functional strength training\, cardio intervals\, and dynamic movement patterns through engaging circuit-based workouts that keep every class fresh and effective. Classes may incorporate a mix of indoor and outdoor training experiences\, taking advantage of the beautiful surroundings at Seaside Athletic Club while adding variety to your workout. Expect a combination of resistance training\, bodyweight exercises\, conditioning drills\, core work\, and mobility movements designed to improve strength\, balance\, stamina\, and overall athletic performance. Modifications are available for all fitness levels.  \n*Fees Apply
URL:https://seasidefl.com/event/strength-and-conditioning-2-2/2028-02-16/
LOCATION:Seaside Fitness Center\, 452 Forest Street\, Santa Rosa Beach\, 32459\, United States
CATEGORIES:Fitness & Wellness
END:VEVENT
END:VCALENDAR